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Emma Woolley Emma Woolley

Toxic Positivity

Apparently people know this term. I didn’t until a few years ago. When I heard it I thought it was created by some negative Nancy who just didn’t want to put in the hard work to be positive. Someone who had given up on happiness. Fast forward a few years and I can now say that ‘my name is Emma and I’m a recovering positivity junkie’.

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Emma Woolley Emma Woolley

Numbing vs Intention

What is the connection between numbing a situation and choosing to not dwell longer then needed in a situation

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Emma Woolley Emma Woolley

Owning My Story

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do” Brene Brown. In 2021 I started owning my story.

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Emma Woolley Emma Woolley

2021

2021 was full of emotions. Some good, some ugly. I hope that by processing them I can move in 2022 fully present and ready for the now.

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Emma Woolley Emma Woolley

The Do’s and Don’ts

You heard someone is having a hard time getting or staying pregnant. What should you say and what should you avoid?

What if you’re expecting? How do you tell your friends who are struggling?

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Emma Woolley Emma Woolley

Good job body

Infertility was my training buddy, it competed with me on race day and we finished the race together.

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